there's a thin line between wife and trainer
Wife and Trainer. Working towards our goals together!
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- Jan 31
from ashy to classy
SOLUTIONS FOR GREAT SUPPLE SKIN AT ANY AGE!! Been complimented about my skin appearance practically my entire life. When I was in my...
- Jan 16
Resolutions or A Way of Life
Resolutions or A Way of Life We are already half way through January! How are those resolutions going? What is a resolution anyway? There...
- Dec 12, 2022
don't become holidazed
The Holidays, they are fast approaching. A great time for most. Filled with family, friends and fun for a lot of people. For those same...
- Dec 1, 2021
Let's Go Shopping
When shopping at your local grocer, stay on the outside perimeters and avoid unnecessary aisles. Do your best to frequent stores with a...
- Jun 15, 2021
For the love of travel
New places, faces and different races! That is why we travel. KellyG and me love to meet new people, eat new food and experience new...
- Jun 12, 2021
PIVOT with INTENTION
Time to pivot with intention, purpose and power, but what does that look like? What does that entail? Perhaps, for most of us, it’s...
- Jun 5, 2021
Pursue Knowledge
Pursue Knowledge, what does that mean? We as humans are not perfect, nor will we ever be. No matter what your craft, hobby, passion or...
- Jun 4, 2021
Living on the East Coast vs West Coast
Sometimes I still think to myself, I can’t believe I live on the West Coast! Southern California at that. Being raised on the East Coast...
- Jun 2, 2021
The Truth About Vitamin D
What Most Black People, Minorities And The Rest Of Us Don’t Know Until It’s Too Late. Vitamin D is a subject that can not go...
- May 13, 2021
To Veg or not to Veg
Is becoming a vegan right for me? Do I like the different variations of chicken and fish too much to give them up for good? Perhaps. I...
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