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KellyG’s PROTEIN On… PROTEIN On… PROTEIN On... PROTEIN!!

  • Writer: kellygandpt
    kellygandpt
  • 5 hours ago
  • 4 min read


Looking for a fun, flavorful, and power-packed way to load up on protein while keeping your plate colorful, satisfying, and full of tasty nutrients — without breaking the bank? “WE ALL NEED PROTEIN!” People, as well as animals. For energy, and our immune system. As well as for building muscle, bone health, repairing tissue, amino acids, hormones and so much more!! That being said…we “might as well” have choices of foods, snacks, beverages, and recipe choices that elevate and combine, as many awesome benefits, of being nutrition conscious, financially savvy, and creative at the same time.

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KellyG’s PROTEIN On… PROTEIN On… PROTEIN On…PROTEIN!! This is an awesome staple recipe I’ve prepared, as a professional dancer and competing in the fitness industry… Ms. California State Fitness, Ms. Fitness USA, etc., with the organization #NPC National Physique Committee. This dish is all about “stretching and budgeting” while still essentially being a star lead or background performer, layering “protein on protein” — with lean ground turkey, melted cheese, crunchy nachos (optional), and fresh, vibrant veggies — for a dinner that’s delicious, creative, and easy to make on any budget. Perfect for a weeknight meal or a fun evening gathering with friends and family.

Whether you’re following a high-protein, low-carb, or keto-friendly lifestyle, this nutritious recipe will quickly become one of your go-to favorites.



INGREDIENTS:

Protein & Main Layers

  • 1 lb 93% lean ground turkey (or swap for ground chicken or lean ground beef)

  • ½ cup shredded cheese (mozzarella, cheddar, or your favorite blend)

  • 1–2 oz protein nachos (like Quest Brand Protein Chips)

  • Budget Tip: If protein nachos are a bit pricey, use your favorite affordable nacho brand! Excellent options include Sweet July, Whole Foods Brand, Trader Joe’s, or Sprouts — or any organic nacho chip that fits your personal budget and taste.

  • ¼ cup Greek Yogurt (swap for sour cream — same creamy texture, more protein)

  • 1–2 tbsp Goat Cheese (that adds a nice, soft & creamy tang. Benefits of potassium, A-B-D-vitamins, selenium, calcium, etc.)

  • 1 tbsp Nutritional Yeast (for a cheesy, B-vitamin boost)


Vegetable Layers & Garnish

  • 1 cup diced bell peppers (red, yellow, green — for color and crunch)

  • ½ cup diced onions

  • 1 cup chopped spinach

  • 1 cup Salsa (optional)

  • Garnish with: shredded red cabbage, spinach, romaine, or Boston lettuce or add a few chopped tomatoes

  • Top with avocado slices, fresh guacamole, cilantro, or mint


Seasonings - all to your desired taste. Just omit SALT.

  • Onion Powder

  • Garlic Powder

  • Paprika

  • Black Pepper

  • Fresh Cut Basil or Dried Basil Flakes

  • Cilantro-Lime Seasoning (optional)

  • Mrs. Dash or any type of no-salt seasoning blend


Preparation

Prep Time: ~20 minutes Cook Time: ~ 15 minutes Total Time: ~ 35 minutes Serves: 3–4

Step 1: Brown the Ground Turkey

In a non-stick skillet, cook the ground turkey (or your preferred protein) over medium heat until fully browned. Add onion powder, garlic powder, paprika, cilantro lime seasoning, and Mrs. Dash to taste. Stir well to blend all the flavors together.


Step 2: Sauté the Veggies

In the same pan or a separate skillet, sauté onions, bell peppers, and spinach until tender and vibrant. Combine with the cooked turkey mixture.


Step 3: Layer It Up. Start Stacking Protein Layers, In The Order Of How You Want To.

In a bowl, skillet, or small casserole dish, start layering your protein-packed masterpiece:

  1. Base layer: Protein Nachos (or nacho chips brand and/or flavor choice )

  2. Second layer: ground turkey (or any protein choice and veggie mix)

  3. Third layer: shredded cheese (and soft goat cheese crumbles optional)

  4. REPEAT ALL LAYERS. (Nachos - can omit 2nd layer if desired)

  5. Top Final Layer: a dollop of Greek Yogurt

  6. FINAL TOUCH: sprinkle Nutritional Yeast for a cheesy, golden finish packed with B-vitamins.


Step 4: Before Garnish

Bake in a baking dish, on parchment paper or a baking tin on 375 degrees to 450 degrees (depending on oven / varies). Or microwave for 30–45 seconds or for 1 minute until the cheese melts beautifully.


Top with shredded red cabbage, spinach, romaine, or Boston lettuce, then garnish with avocado slices, guacamole, cilantro, or mint for freshness and a burst of color.

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Why You’ll Love It

✅ Protein-Packed: Between the turkey, cheese, yogurt, and nachos, this meal delivers “serious muscle-building power” in every bite.

✅ Budget-Savvy: Easily customizable to fit any budget — splurge on protein chips or use your favorite affordable organic nacho brand.

✅ Colorful & Nutritious: Loaded with fiber, vitamins, and minerals from the fresh veggies and herbs.

✅ Low-Carb & Keto-Friendly: Great for those keeping carbs low without sacrificing bold flavor.

✅ Quick, Creative, and Fun: Ideal for a satisfying weeknight dinner or evening get-together.


Estimated Nutrition (Per Serving)

(Approximate values based on 4 servings)

  • Calories: 350–400

  • Protein: 45–55g

  • Fat: 12–15g

  • Net Carbs: 5-10g

  • Fiber: 3–10g


Extra Tip:

Want to spice things up a bit? Try a drizzle of my favorite "Cholula Hot Sauce" or ANY hot sauce or taco sauce. Add pickled jalapeños, pepper rings. Or if spicy isn’t your favorite thing, keep it light and top it off by sprinkling an extra spoonful or two of Nutritional Yeast for more cheesy flavor depth.


KellyG’s PROTEIN On… PROTEIN On… PROTEIN On PROTEIN…!! So, remember…it isn’t just a recipe — it’s a mindset! Make sure to fuel your body. Feed your long-term health , and make meals colorful, satisfying, and full of life — without spending a fortune.


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